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Hi there! I'm Mary
I’m obsessed with helping women live their longest, healthiest and happiest lives! Armed with the unique skills of both a Health Coach AND a Natural Chef.
Having the opportunity to be supported by a Holistic Health Coach while also being educated by a Chef trained in healing through therapeutic food, gives you the ultimate combination of knowledge and skills to nourish and repair your body.
I’m here to let you know that there is a way to feel better than you’ve ever felt before!
Once you learn how to live in your optimal health then you will be empowered to experience the health and vitality you desire & deserve now and for the future!
How I work
The Japanese have a wonderful phrase ‘Ikigai’, which refers to something that gives a person a sense of purpose, a reason for living. It is made up of eight elements interweaving in your life to help you realise your life’s purpose.
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My version of this for creating optimum health in your life also has many interweaving elements.
You are absolutely able to take charge of all these elements, to increase your chance of health and happiness; and decrease your chance of disease and pain.
Coaching Packages
Maybe you’re fed up, feeling like your body is letting you down somehow with health concerns. I can resonate with this; I have been there and also listened to many women struggling in similar ways.
Are you ready to fulfil the exciting and wondrous dreams you have for your life?
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We don’t need to resign ourselves to this idea that things have to decline – what I know to be true is that they can actually get better! The key is easy lifelong changes that won’t restrict or inhibit you, but release you into the life you deserve. Since healing and nourishing myself, I have helped women do the same across a broad spectrum of health concerns.
My 1:1 coaching packages teach you how to nourish YOUR body, mind and spirit today and for a lifetime by working with you to create a bespoke and tailored approach that ACTUALLY works for you, your life, your body and mind.
I simplify everything to make it possible for you to integrate specific lifestyle changes into your life for sustainable results FAST.
Retreat Chef
I work at exclusive 5* health retreats in the UK using my recipes and delivering 5* food, workshops & masterclasses to guests.
I co-founded Nourish & Empower Retreats and I love creating beautiful, delicious and nutritious food designed therapeutically around a health and wellbeing theme. If you are running a health retreat and have a theme in mind then get in touch!