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About Me
For over 20 years I rushed through life putting myself last, which made me stressed and ill - maybe you can relate? Since then I learned we have SO much more power over our health, now and in the future, than we realise.
Our health determines if we live our best lives (the one where we are walking along a white sandy beach in our 80s perhaps?), or the one where we spend it between an armchair and Doctor appointments.
I am a passionate advocate for a holistic, anti-inflammatory, anti-ageing and detoxifying lifestyle that decreases disease and increases longevity and vitality. And more than that, I am passionate about equipping women with the support and skills they need to make that their reality (in delicious & easy ways)!
I work with women who want and need to be held accountable for their health now and create a sustainable plan for the future.
If you are a woman who holds this higher standard of health and expectation for your life, or desire to have that, then working with me will help you achieve this through deep and nourishing tailored coaching.
I went through a divorce, redundancy, house move, house renovation, 2 job moves with 2 young children in under 1 year. This took a huge toll on my health, and I just kept getting ill time and time again for many years.
The final course of antibiotics I took gave me such a significant allergic reaction that it took me weeks to recover. I decided I wasn’t prepared to accept living my life this way anymore, and that I would find ways to understand how my body got to such a place in order to heal it. Since that moment I began to learn that I have so much more control over my health than I realised.
I worked to undo the damage stress and antibiotics had done and got to the root cause of the problems. Now that I have nourished my body, healed my gut and boosted my immune system I haven’t had to take a single course of antibiotics since, and have caught 0% of the nasty viruses my children brought home from school when they were ill. My bloating has significantly decreased, my sleep has improved giving me more energy and vitality, and the cleansing and detoxing improved my skin and the incessant itching across my body has disappeared.
My life is entirely different.
I no longer worry about getting ill everywhere I go (I used to get vomiting bugs, flu and tonsillitis every time I went on holiday abroad or caught a train in the UK). I no longer worry about what clothes I need to wear out, I can be more flexible with my eating - I have reintroduced foods that I had started to become intolerant to (for me it was gluten, dairy and quinoa). My stress levels have reduced, and I feel like I have control of my health and I can prevent disease and ageing.
Now that I have healed and adopted a nourishing lifestyle, I want to extend this into the future well into my 90s and 100s. I fully expect to be walking barefoot along a white sandy beach with the azure blue waves lapping gently at my feet with my favourite restaurant ahead right on the shore. I sit and relax and eat fresh fish and vegetables grown locally (perhaps an occasional glass of local wine) in my 50s – 100s.
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Who doesn’t want to get some time back to achieve and succeed, feel great in your body and mind, and fulfil exciting and wondrous dreams for your life?
If this is something you dream of then here's how I can help. View my version of Optimal Health.