.png)
Coaching
Private Chef
Masterclasses
Retreats
Health Coaching
Are you ready?
To fulfil these exciting and wondrous dreams for your life? You know, the ones where you are active, energetic, independent, and doing more of what you love well into your later years?
The life of energy and vitality you desire for yourself now, but perhaps health problems and how you’re feeling about yourself and your wellbeing are starting to cause you worry that this won’t be possible for you. Maybe you’re fed up, feeling like your body is letting you down somehow. I can resonate with this, I have been there and also listened to many women who tell me they struggle in similar ways such as:
-
Not being able to enjoy or do the same things you did when you were younger
-
Fatigue & lack of energy
-
No inspiration or motivation to improve your recipes and cooking
-
Stress, anxiety & overwhelm
-
Putting your own needs last
-
Bloating and digestive discomfort
-
Sugar and hormonal imbalances
-
Excess weight
-
Poor skin
-
Sleep problems
-
Concerns about ageing and diagnoses of degenerative illnesses
-
Recovering from an illness from Covid to Cancer
-
Giving up on things you would love to achieve
-
Your brain finding it harder to focus and concentrate
Imagine what you could achieve
If you didn’t have to account for these things? Add in some nights where you don’t sleep well, and your short temperedness and impatience get the better of you, and starts affecting those closest to you too. I totally get this. I have spent 20 years of my adult life rushing, rushing, rushing and pleasing everyone else but myself.
Since healing and nourishing myself, I have helped women do the same across a broad spectrum of health concerns and seen significant improvements in a matter of weeks. Check out How I work for things I have helped women with and my testimonials.
What's your dream life?
I bet you have a dream – a dream of what you would like to be doing in your later years. For me it certainly isn’t sitting in the same armchair taking a long list of prescription drugs and visiting the Doctor once a week. We don’t need to resign ourselves to this idea that things have to decline so rapidly – what I know to be true is that they actually get better!
The key is easy lifelong changes that won’t restrict or inhibit you. In fact, they will only release you into the life you deserve, leaving you motivated to look after your health and mindset with the energy to pour into the people, passions and projects you hold dear. You really can live your life to the fullest now and for decades to come.
INTRODUCING OPTIMAL HEALTH 1:1
A high-end 1:1 coaching programme for women who are ready to finally find solutions to their current health issues. Women who DESIRE more for their life and want a strategy that’s tailored to their needs that teaches them how to maintain their bodies in an environment of health as they age. Women who want to own their life with vigour, passion and energy.
Coaching Packages
OPTIMAL HEALTH COACHING 1:1
Tailored1:1 coaching teaching you how to nourish YOUR body, mind and spirit today and for a lifetime.
You will feel heard, understood, inspired and motivated to include sustainable ways of improving your health into your life & achieving your desired goals & outcomes.
Follow a plan that is easy to integrate into your life for sustainable results FAST, & creating a bespoke & tailored approach that ACTUALLY works for you, your life, your body & mind.
Private Chef
PRIVATE CHEF
Experienced at designing menus according to specific health needs for you and/or your family to facilitate:
-
Healing after or during an illness.
-
Support during perimenopause/menopause.
-
Sports nutrition for enhancing performance, recovery, energy and growth.
-
Gut loving foods for those suffering with poor gut health.
-
Blue zone anti-inflammatory menus for longevity.
All my food is anti-inflammatory, nutritionally balanced and nutrient dense high in protein, fibre, healthy fats, and antioxidants with zero refined sugars. Experienced at accommodating intolerances, allergies, vegan, gluten free.
OR, book me to cater for any friend or family event where you are looking for a health & wellbeing theme or are looking for delicious vegan and/or gluten free food.
Masterclasses
COOKERY MASTERCLASSES
Choose from the following either around your kitchen table or at a venue of your choice (location dependent):
-
1:1 cookery class
-
Group cookery classes
OR run as part of the following:
-
Health retreat or wellbeing event
-
Corporate wellbeing event
I can align cookery masterclasses to suit your needs, here are examples of some classes:
-
Supporting your Immune System
-
How to use food & drink instead of supplements
-
Sweet treats that save you sabotaging healthy eating
-
Healthy Weight Release
-
Detox, Cleanse and Rejuvenate
-
Gut Health - Brain, Mood & Immune
-
Fermented Foods (how to ferment food and drink such as sauerkraut, kimchi, nut cheeses and fruit water kefir)
-
Natural Solutions to a Happy, Healthy Perimenopause/Menopause
-
Balancing & Alkalising your Body
-
Anti-Ageing & Longevity
Retreats
RETREATS & WELLBEING DAYS
I love creating beautiful, delicious and nutritious food designed therapeutically around a health and wellbeing theme. I work with a wide variety of holistic health and wellbeing practitioners. I love to develop menus that align with any retreat outcome and vision. I believe nourishing food prepared in alignment can bring so much support to your guests during your retreat.
For sample menus, photos and more detail click the 'Learn More' button below.
What is right for you?
I can help advise what is the right fit for your unique needs to give you the support you need right now. Book a Discovery call to discuss further.
I bring my expert knowledge, and focus on the right nutrition and lifestyle for you to uncover your personal route to optimal health. I can show you sustainable, simple, affordable and, most importantly, delicious ways to improve your health and happiness as well as give you skills to help you now and in the future.
How you will feel?
Once you learn to live & cook your way to optimal health, you will feel and see a dramatic change in your health and energy. People will start noticing how good your skin looks, how bright your eyes are, how great you look in that outfit, how calm you are and that you have an increased sense of vitality and confidence. They will be inspired (& envious!) of your plans for your life, and all your relationships will improve; including the one with yourself!
You will feel that deep connection and empowerment you have inside towards living your healthiest and happiest life. This plan is everything you need to love and nourish your body, mind and spirit now, and for the future you deserve.
What sets my coaching & masterclasses apart from other communities, coaches & classes?
The value is my knowledge as a Health Coach AND Natural Chef, and experience as a 5* Health Retreat Chef and Masterclass leader! I trained as a Holistic Health Coach and then through my passion for food, and specifically the energetics and therapeutic benefits of food, I expanded my skill set further by training as a Natural Chef. I add the knowledge of healing therapeutics of food into easy day to day, delicious recipes that can transform healing from the inside out.
Making it EASY to focus on living YOUR best life to its absolute optimum! I believe in only teaching how to make changes in your cooking and lifestyle that you can easily fit into a busy life. The human body is capable of reaching 120 years of age. 5/6 people in our current society will have a degenerative disease in their 60s. I don’t know about you, but I want to be traveling, eating in beautiful places, walking, jogging, and laughing in my 70s & 80s (and beyond), safe in the knowledge that I know I’m supporting my body to live its longest life.
A BESPOKE, holistic, and naturopathic approach to body, mind and spirit. Whether you have some ideas of health through books, podcasts, YouTube videos, Instagram or none at all; I tailor everything so it is BESPOKE to YOU taking in consideration all areas of your life. My deep listening, understanding, connecting and energy inspires and motivates people to find ways to include sustainable ways of improving their health into their lives.