Working with Mary has been life-changing. The education she's given me is invaluable! I’m excited to continue this journey with my health finally now my biggest priority. 

Over the last three months working with Mary, I’ve noticed a huge shift — my anxiety has eased significantly and my hormonal symptoms have greatly improved and my acid reflux is gone! Mary helped me prioritise my health, coached me through better eating habits and the challenges that come with managing this in a busy world all whilst taking the time to really understand my issues and my situation.

Attending a retreat run by Mary, The Natural Health Chef, has been one of the best experiences of my life. From the moment I arrived, I knew this was going to be transformative—and it truly was!

Mary’s expertise in natural cooking and holistic health is incredible. Through her guidance, I learned how to prepare delicious, nourishing meals using only natural ingredients. Her knowledge about food, nutrition, and wellness has had a profound impact in my life - improving my sleep and overall health.

What sets Mary apart is her passion and ability to make healthy eating simple and enjoyable! Thank you, Mary!

Mary is really knowledgeable. During the initial consultation I really felt listened to and my needs understood. A meal plan was developed centered around my individual needs and Mary helped develop a plan that really fitted in with my lifestyle. Being a working mum of two school-aged children I did not want to be cooking separate meals for the family but the recipes are easily adaptable, quick to prepare and very tasty. During ongoing investigations for suspected IBS I found my problems reduced considerably ... and I lost weight too .... bonus!! This left me feeling more confident as well as being in less pain and discomfort."

I can't praise Mary enough. She took time to find out about my lifestyle and worked with me on what I could manage. It was so easy. For someone who doesn't cook I actually enjoyed making the delicious and healthy and more importantly easy recipes. Even having dinner parties with them! With just the simple adjustments to my diet I went from pre-diabetic to a perfectly healthy result in a few weeks. I can't recommend her enough

It has changed my life enormously. Prior to my 1:1 session with Mary, I had been suffering with leaky gut (intestinal permeability), which was affecting my quality of life significantly. Since signing up to a 1:1 programme and following Mary's expertly given advice, my symptoms have eased and I am now enjoying more freedom with my food and have a better quality of life including improving my sleep. I would highly recommend taking the opportunity to work with Mary, as it has changed my life enormously.

Thank you, Mary! I have Fibromyalgia which causes wide spread body pain. I was really struggling so after an in-depth consultation, Mary put together a personal any inflammatory meal plan for me to try hoping to relieve my symptoms. the plan was very easy to follow, I didn't feel hungry at all and Mary was extremely supportive throughout which kept me motivated. Within three weeks I had started to lose weight, had more energy and reduced pain so I continued to eat in the same way moving forward and got to my target weight in 6 weeks losing 1 stone. I have never looked back!

I wanted to thank you for your excellence at the retreat. Your food and service is second to none and I couldn't have done it without you. Thank you so very much.

“I just wanted to say a massive thank you – your demo and talking about food not being complicated just clicked, and I had become bored of cooking. Loads of things have shifted, but I have been cooking and experimenting with a lot of different foods and eating much healthier. We have all loved it including my kids and I wanted to say a massive thank you for everything. It’s been an absolute shift and it's now become a joy to cook again for everyone in my family. I have tried new things, and I don’t feel daunted. I now have enthusiasm to use my healthy cook books again. I’ve made your brownie and your dahl several times and my family all love it. As you said, it’s easy and really quick, and a lot of the time as mums we don’t have the time, so it’s a fantastic recipe. It’s been amazing, thank you so much.”

A truly magical, uplifting, and educational retreat learning how to manage menopause in the most natural way. You are truly inspiring.

Just Amazing!! I felt pampered, listened to and had confirmation that everything I am feeling is valid. I thought the whole day was beautifully thought out and the food just delicious and so nourishing. I came away feeling lighter and ready to embrace this queen energy that I have.

“This retreat was truly the beginning of some life-changing stuff for me…This has started me on the important journey of giving back to myself...get yourself on one of these retreats people…” 

For any women 35-110, I would highly recommend this retreat... Through the day the attention to detail gave me such a feeling of nurture and the food provided by The Natural Chef was outstanding. It has left me feeling internally clean...A group of lovely women and it was the perfect day…

“The most wonderful retreat... I feel refreshed body, soul and spirit.”

“I left the day feeling relaxed, nourished and positive about the next chapter...I advise everyone to do something like this,.”

"Thanks for a wonderful day, I needed it so much."

"Loved today. Thanks so much! So grateful."

"Thank you so much for hosting such a special day that made us all feel so enveloped in gorgeousness"

"What an inspiring experience with lovely people. It really was truly what I needed. Thank you so much..." 

“Delightful nourishment, medicine for the soul and body. You are delivering authentic healing straight to homemade meals.”

“Thank you SO much! Your food is actual heaven and it felt like the happiest treat to be eating it for a whole day!”

“I want to eat this all over again!”

“I had such a lovely day it was really, really great. There were really lovely people, and the food was gorgeous, I just loved it!”